A healthy lifestyle isn’t just beneficial; it’s essential for both the surrogate’s own health and the success of the surrogacy. In this blog post, we’ll explore the compelling reasons why surrogates should prioritize a healthy lifestyle throughout their surrogacy journey.
Some ideas to maintain a healthy lifestyle that anyone can do and that I did as a surrogate:
- Walking daily – in the morning or after dinner for even 15-20 minutes is great for your health.
- Smoothies! They’re simple and easy to make delicious. Plus, you can throw veggies and fruit in and it will still taste good and fill you up!
1. Ensuring a Safe Pregnancy
One of the primary reasons surrogates should embrace a healthy lifestyle is to ensure a safe and smooth pregnancy. A healthy diet, regular exercise, and adequate sleep all contribute to the surrogate’s physical well-being. These factors can reduce the risk of complications during pregnancy, such as gestational diabetes, preeclampsia, and preterm birth.
2. Supporting Fetal Development
A healthy lifestyle directly impacts the developing fetus. Nutrient-rich foods provide essential vitamins and minerals needed for proper fetal growth and development. Surrogates who prioritize their health help create an optimal environment for the baby to thrive.
3. Emotional Well-being
Surrogacy is an emotional journey, and maintaining a healthy lifestyle can positively impact emotional well-being. Regular exercise releases endorphins, which can alleviate stress and boost mood. A nutritious diet can also help stabilize energy levels and mood.
4. Setting a Positive Example
Surrogates often serve as role models for the children they carry. By demonstrating a commitment to a healthy lifestyle, surrogates can inspire the intended parents and future generations to make health-conscious choices.
5. Reducing Risk Factors
Surrogates are carefully screened and selected to ensure they are physically and mentally prepared for the surrogacy journey. Embracing a healthy lifestyle further reduces potential risk factors, ensuring the best possible outcome for both the surrogate and the baby.
6. Enhancing Fertility and Pregnancy Success
A healthy lifestyle can enhance fertility and increase the chances of a successful pregnancy. Surrogates who maintain a healthy weight, refrain from smoking and excessive alcohol consumption, and manage stress are more likely to have successful pregnancies.
7. Postpartum Recovery
A healthy lifestyle doesn’t end with pregnancy. It extends into the postpartum period, aiding in the surrogate’s recovery. Good nutrition and regular exercise can help the surrogate regain her strength and energy more quickly after childbirth.
8.A Responsible Commitment
Choosing to become a surrogate is a responsible and altruistic decision. Prioritizing a healthy lifestyle is part of that commitment. It shows dedication to the intended parents’ dream of having a child and ensures that the surrogacy journey is as smooth as possible.
Surrogates are true heroes, offering the gift of life to those who long to become parents. To ensure the success of the surrogacy and the well-being of both the surrogate and the baby, it’s crucial to maintain a healthy lifestyle throughout the journey. By making healthy choices, surrogates contribute to a safe, joyful, and fulfilling surrogacy experience, embodying the essence of selflessness and compassion that defines the surrogacy journey.
If you want to talk to someone about whether surrogacy is the right decision for you, our team at Stork Baby would be happy to answer any questions you have.
