In this blog post, we’ll explore a comprehensive guide to what to eat while pregnant as a surrogate to promote a healthy and vibrant pregnancy. These are just recommendations, please consult with your doctor in regards to your diet.
When I was a surrogate, I wanted to make sure the baby was healthy. I also wanted to feel good, especially with the extra medications I was taking. Incorporating the things in this blog post helped me feel my best throughout the pregnancy.
1. Balance Your Diet
A balanced diet is the cornerstone of a healthy pregnancy. Aim to include a variety of foods from all food groups to ensure you get a wide range of nutrients. These groups include:
- Fruits and Vegetables: Incorporate a colorful array of fruits and vegetables into your daily meals. They provide essential vitamins, minerals, and fiber. Aim for at least 5 servings a day.
- Protein: Lean sources of protein like poultry, fish, lean meats, tofu, legumes, and nuts are essential for fetal development and should be included in every meal.
- Whole Grains: Opt for whole grains like brown rice, whole wheat pasta, and whole-grain bread. They provide essential fiber and energy.
- Dairy or Dairy Alternatives: These are important for calcium and vitamin D. If you’re lactose intolerant or prefer plant-based options, choose fortified alternatives like almond milk or soy yogurt.
- Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil for overall health and brain development.
2. Folic Acid and Prenatal Vitamins
Folic acid is crucial for preventing birth defects. Your healthcare provider will likely recommend a prenatal vitamin with folic acid to ensure you meet your daily requirements. Take it as directed and discuss any concerns with your provider.
3. Stay Hydrated
Proper hydration is essential during pregnancy. Aim to drink at least 8-10 cups of water per day. Dehydration can lead to complications like preterm labor, so carry a reusable water bottle to remind yourself to sip throughout the day.
4. Control Portion Sizes
Pregnancy can make you feel hungrier, but it’s essential to control portion sizes to avoid excessive weight gain. Aim for small, frequent meals to maintain stable blood sugar levels and avoid overeating.
5. Limit Caffeine and Sugary Beverages
While a small amount of caffeine is generally considered safe during pregnancy, it’s best to limit your intake to no more than 200 milligrams per day. Additionally, avoid sugary drinks, as they can lead to unnecessary weight gain and gestational diabetes.
6. Avoid Raw or Undercooked Foods
To reduce the risk of foodborne illnesses, avoid raw or undercooked seafood, eggs, and meat. Ensure that your meals are thoroughly cooked and pasteurized dairy products are used.
7. Consult with Your Healthcare Provider
Every pregnancy is unique, and your dietary needs may vary based on your health and medical history. Consult with your healthcare provider and follow their recommendations for a personalized nutrition plan.
8. Listen to Your Body
Pay attention to your body’s signals. If you experience cravings, try to satisfy them in a healthy way. If you experience nausea or food aversions, discuss strategies with your healthcare provider to ensure you’re getting the nutrients you need.
9. Monitor Weight Gain
Weight gain during pregnancy is normal and necessary, but it’s crucial to monitor it to ensure it stays within a healthy range. Your healthcare provider will guide you on appropriate weight gain based on your pre-pregnancy BMI.
Prioritize a balanced diet, stay hydrated, and follow the guidance of your healthcare provider. By nourishing yourself and the growing life inside you, you’ll be contributing to a positive and healthy surrogacy journey.
If you want to talk to someone about whether surrogacy is the right decision for you, our team at Stork Baby would be happy to answer any questions you have.
